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Vitamin B2, or riboflavin, is a water-soluble vitamin essential for energy production, antioxidant defense, and maintaining healthy skin and hair. It aids in metabolizing carbohydrates, fats, and p...

Zinc is an essential mineral involved in over 300 enzymatic reactions crucial for immune function, cell growth, and wound healing. It supports T-lymphocyte activation, DNA synthesis, and neurologic...

Vitamin C, a potent antioxidant and essential nutrient, plays a key role in skin health by combating oxidative stress, supporting collagen production, and enhancing skin barrier function. It also a...