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Fish oil supplements come in two forms: triglycerides (TG) and ethyl esters (EE). TG is the natural form, while EE is chemically modified. TG is generally better absorbed and more stable, while EE ...

Managing cholesterol levels through diet is essential for heart health. Increase soluble fiber with foods like oats, beans, and fruits. Choose healthy fats such as olive oil, avocados, and nuts. In...

Prostate health is crucial for men, especially as they age. Conditions like benign prostatic hyperplasia (BPH) and prostate cancer can impact well-being. A balanced diet, active lifestyle, and supp...

Is Vitamin A good for acne? Acne is a common skin condition, and Vitamin A plays a role in managing it. This essential nutrient helps regulate skin cell turnover, reduce inflammation, and control s...

Multiple Sclerosis (MS) is a chronic disease affecting the central nervous system. While some vitamins can help manage MS, others may worsen symptoms. High doses of Vitamin C can increase oxidative...

Ensuring proper nutrition for kids is vital for their growth and development. This guide explores essential vitamins such as C, D, A, and minerals like iron, calcium, and magnesium. These nutrients...

Magnesium is essential for over 300 enzymatic reactions, playing a vital role in metabolism, energy production, and stress management. It regulates blood sugar, enhances insulin sensitivity, and su...

Para-aminobenzoic acid (PABA), often referred to as vitamin B10, is a compound linked to folic acid synthesis in bacteria and has potential antioxidant and dermatological benefits. Once used in sun...

Constipation is a widespread digestive issue affecting individuals of all ages. Characterized by infrequent bowel movements or difficulty passing stools, it can cause discomfort and bloating. While...