TOTOX A-Z: the importance of being fresh
Fish oil products are prized for their omega-3 fatty acids (EPA and DHA), but these oils are highly prone to oxidation. Over time or under poor storage conditions, fish oil...
Learn
From boat to bottle: a comprehensive omega-3 fish oil guide (European perspective)
Omega-3 fish oil is one of the most popular supplements for supporting heart, brain, and overall health. But not all fish oils are created equal. This comprehensive guide for health-conscious...
Therapeutic Omega-3 doses: differences, premium formulations & benefits
Introduction Omega-3 fatty acids like EPA and DHA are already well-known among health-conscious consumers. But therapeutic doses of omega-3s differ significantly from conventional fish oil capsules. In this article, we’ll...
Natural supplements for Perimenopause: a science-based guide
Perimenopause is a natural life stage, but it often comes with uncomfortable changes. This guide explains what perimenopause is, common symptoms and their causes, and how natural supplements might help....
The science of quality fish oil
How to get the most out of fish oil Fish oil is one of the most popular supplements among health enthusiasts, and for good reason – it’s rich in omega-3...
How does Omega-3 pair with Magnesium?
Introduction Omega-3 fatty acids and magnesium are two essential nutrients that play a critical role in maintaining overall health. While they each have individual benefits, emerging research suggests that their...